Meet Frieda

I’m a faith-based life coach who brings not only professional guidance but a rich, lived experience shaped by diverse spiritual roots and personal growth. I am a follower of Jesus, a mother, a wife, a daughter, a sister—and someone who understands the many roles we juggle in life.

Though I was raised in the Midwest, my family story spans continents. My father was born in India, my mother in the Midwest, and I grew up navigating both traditional Lutheran services and Sikh temple worship. This spiritual blend helped me discover who God truly created me to be and instilled in me a deep respect for faith, identity, and the unique journeys we each walk.

Throughout my life, I’ve walked through seasons of joy, heartbreak, transformation, and deep reflection—experiencing marriage, motherhood, career shifts, relocation, and continual personal development. These moments have become the foundation of my coaching practice.

As your coach, I don’t come with all the answers—but I come equipped with compassion, faith, and a commitment to walk alongside you. My role isn’t to solve your problems but to help you recognize the solutions God has already placed within reach.

Let’s explore them—together.

"For God has not given us a spirit of fear, but of power and of love and of a sound mind." - 2 Timothy 1:7